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ABOUT

Hey, There! I’m Patricia Kamara, a Nutrition Coach and the Creator of Healthy Recipes

patricia

I’m a mom of three who helps busy moms break the cycle of dieting and make peace with food so that you can live a healthy and happy life- without the stress!

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healthy recipe healthy vegetarian recipes healthy pancakes healthy breakfast healthy food recipes healthy smoothies for weight loss

PATRICIA’S NUTRITION AND MEAL PLANNING CLUB
FOR BUSY MOMS

Breaking the Cycle of Dieting

Whether you’re looking to lose weight, dealing with a chronic illness, struggling with food allergies, or simply hoping to enhance your overall quality of life - your search ends here.

COOK BOOKS

Recipes include fresh and whole ingredients to keep you and your family healthy.

From having all meals planned for different dietary restrictions to quick snacks to weight loss smoothies to recipes designed specifically for immunity to soup and desserts, I have got you covered.

you are what you eat!

TESTIMONIALS

What people say?

Seeking for verbals of our sevice quality? Find them here.

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Now I know how to give my body more energy and have gotten much leaner while doing Patricia’s meal plan ( size 10 down to size 6). Hard to believe I was going about it all wrong for over 10 years. Wish that I knew this sooner!

Maria K

After one week of eating a little more than usual, I actually felt so much better. By day 30, I was feeling amazing, my stress was reduced, I was sleeping better, and the inches were coming off!

Jessica S

I was really interested in her idea of raising my metabolism because I didn’t want to keep doing what I was doing for 15 years,...

Lori J

Patricia’s influence in my life has felt nothing short of miraculous in many ways. I knew her for many years before taking her up on nutritional counseling. ....

Allison P

Follow me on Instagram

@healthy with patricia

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