Cook Book

Recipes include fresh and whole ingredients to keep you and your family healthy

Guilt Free Homemade Snacks- Healthy with PatriciaGuilt Free Homemade Snacks- Healthy with Patricia

Guilt Free Home-made Snacks


These tasty recipes are fully compatible with diets such as low-carbs, paleo, and gluten-free.


Skip the excess packaging of premade, processed food items and enjoy these digestive healthy snacks.

These deliciously easy-to-make healthy snacks are both my kids and my favorites. I admit that sometimes I hate sharing but I also want the best for my kids so I often make many of these in bulk and freeze. 

Healthy homemade snacks will always be better than store-bought since you know what you are putting in your food.  

Here’s A Preview Of Some Of The Things You’ll Discover Inside…

  • Sweet Potato Pancake 
  • Steamed Italian Meatballs 
  • Grilled Avo With Black Beans & Salsa 
  • Gluten-Free Pizza Wrap 
  • Asian Fish Burger   
  • Zucchini Pizza Bites 
  • Mediterranean Guacamole


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