If you have tried every diet in the book, if you are tired of obsessing over food, if you want the scale to stop ruling your life, if you want to foster a positive body image, if you are done feeling guilty and stressed over what to eat and how much – you are in the right place!
It is an online nutrition accountability group for women, like you, who want to get out of the negative diet cycles of believing that you have to live your life with restriction and give up entire food groups to lose weight, be happy, and feel free. I will personally guide you through how to make peace with food and nourish yourself and your family with joy and confidence.
I created this program to teach you how to reclaim the innate skills you were born with – to honor your health AND taste buds – without restriction, deprivation, or food rules. Food becomes peaceful and enjoyable, and healthy eating is simple when you learn what drives your eating habits and understand how to listen to your body.
I want you to enjoy a date night at a restaurant without worrying about what will be served or feeling bloated when you leave. I want you to enjoy going for ice cream with your kids because you are no longer feeling anxious that one lick or spoonful will spiral you out of control. I want you to feel empowered and to trust yourself and your body – once you do, it is truly freeing and I want you to feel free!
Welcome to the best supportive accountability community ever! A huge part of your membership is access to the Private Facebook group with hundreds of women from all over the world sharing their daily hard work and dedication as well as giving encouragement and support to help each other stay accountable!
Life assessment to understand where you are, your goals,and how to reach them. This assessment will help choose the right meal plan for your specific goals. You will feel confident and empowered by knowing where you are and what needs to change.
Monthly downloadable digital Recipe Book with easy-to-follow recipes for all meals and for all diets (vegetarian and vegan included) that help busy moms to plan a complete meal for their family using only the freshest ingredients. My meal plans will give you a strong foundation for bloat-free, anti-inflammatory eating.
I will join you in your kitchen virtually twice a month to cook the same meal. We will have fun preparing the dishes together and I will answer any questions you may have. This is where I will share with you all my little cooking and nutrition secrets.
Seeking out professional advice is expensive, especially if it's just one or two general questions you have; you have to see a doctor to get a referral to see another doctor only to see if they're accepted by your insurance network...YUCK! From Dentist, to OBGYN, to Massage Therapists, Life Coach, Certified Personal Trainer for healthy workouts advice, we have you covered and assure you, your membership alone will pay for itself here if you take advantage of this service!
My coaching style is collaborative, empowering, compassionate, empathetic, nonjudgmental, and trust-based. We will be by your side throughout your health journey to answer any questions, to give recommendations, and to support you throughout your health journey. You will also have the support from a community of like-minded women.
Enjoy preferred pricing on offers from our health and wellness partners, including healthy eating options, and more.
If you haven't heard me say it before, I'll say it again, accountability and support in this fit lifestyle is everything and I'm here for you! Multiple times per week I do a Live Q&A to discuss your questions so ask me anything that comes to your mind!
*MUST HAVE FACEBOOK IN ORDER TO JOIN*
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