Group Coaching Program for Meal Planning | Health Coaching | Life Coach Training
health coach
Breaking the Cycle of
Dieting for Busy Moms

Group Coaching Program For Busy Moms

If you have tried every diet in the book, if you are tired of obsessing over food, if you want the scale to stop ruling your life, if you want to foster a positive body image, if you are done feeling guilty and stressed over what to eat and how much – you are in the right place!

online nutrition courses

Patricia’s Nutrition and Meal Planning Club

It is an online nutrition accountability group for women, like you, who want to get out of the negative diet cycles of believing that you have to live your life with restriction and give up entire food groups to lose weight, be happy, and feel free. I will personally guide you through how to make peace with food and nourish yourself and your family with joy and confidence.

JOIN THE GROUP TODAY TO GET STARTED!

Hey, There! I’m Patricia Kamara, a Nutrition Coach, Healthy Recipe Creator, and a mom of three who helps busy moms break the cycle of dieting and make peace with food so that you can live a healthy and happy life- without the stress!

As a mom of three who struggled with weight, health, and postpartum depression with each pregnancy, I understand the struggles of taking care of your children while ALSO trying to take care of yourself, especially when it comes to our eating habits and health.

JOIN THE GROUP TODAY TO GET STARTED!
certified nutrition coach

I created this program to teach you how to reclaim the innate skills you were born with – to honor your health AND taste buds – without restriction, deprivation, or food rules. Food becomes peaceful and enjoyable, and healthy eating is simple when you learn what drives your eating habits and understand how to listen to your body.

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best smoothies for weight loss

I want you to enjoy a date night at a restaurant without worrying about what will be served or feeling bloated when you leave. I want you to enjoy going for ice cream with your kids because you are no longer feeling anxious that one lick or spoonful will spiral you out of control. I want you to feel empowered and to trust yourself and your body – once you do, it is truly freeing and I want you to feel free!

Whether you’re looking to lose weight, dealing with a chronic illness, struggling with food allergies, or simply hoping to enhance your overall quality of life - your search ends here.

JOIN THE GROUP TODAY TO GET STARTED!
healthywithpatricia trainer

Don’t waste another day sitting on the Sidelines, Hiding from Photos, or Feeling Unwell Your health is all you have.

As your dedicated coach, I will empower, support, and stretch you—and hold you accountable for taking the small steps needed to reach your larger goals. Trust that—with time, patience, and commitment—the little changes you make every day will lead to somewhere truly transformative and profoundly liberating.

Everything you need: One membership. Countless Resources. Ongoing support.

JOIN THE GROUP TODAY TO GET STARTED!

PRIVATE COMMUNITY

Welcome to the best supportive accountability community ever! A huge part of your membership is access to the Private Facebook group with hundreds of women from all over the world sharing their daily hard work and dedication as well as giving encouragement and support to help each other stay accountable!

PERSONALIZED RECOMMENDATION

Life assessment to understand where you are, your goals,and how to reach them. This assessment will help choose the right meal plan for your specific goals. You will feel confident and empowered by knowing where you are and what needs to change.

MONTHLY MEAL PLANNING

Monthly downloadable digital Recipe Book with easy-to-follow recipes for all meals and for all diets (vegetarian and vegan included) that help busy moms to plan a complete meal for their family using only the freshest ingredients. My meal plans will give you a strong foundation for bloat-free, anti-inflammatory eating.

LIVE COOKING DEMO

I will join you in your kitchen virtually twice a month to cook the same meal. We will have fun preparing the dishes together and I will answer any questions you may have. This is where I will share with you all my little cooking and nutrition secrets.

GUEST SPEAKER

Seeking out professional advice is expensive, especially if it's just one or two general questions you have; you have to see a doctor to get a referral to see another doctor only to see if they're accepted by your insurance network...YUCK! From Dentist, to OBGYN, to Massage Therapists, Life Coach, Certified Personal Trainer for healthy workouts advice, we have you covered and assure you, your membership alone will pay for itself here if you take advantage of this service!

ACCOUNTABILITY TEAM

My coaching style is collaborative, empowering, compassionate, empathetic, nonjudgmental, and trust-based. We will be by your side throughout your health journey to answer any questions, to give recommendations, and to support you throughout your health journey. You will also have the support from a community of like-minded women.

MEMBERSHIP PERK

Enjoy preferred pricing on offers from our health and wellness partners, including healthy eating options, and more.

PRIVATE Q&A WITH ME!

If you haven't heard me say it before, I'll say it again, accountability and support in this fit lifestyle is everything and I'm here for you! Multiple times per week I do a Live Q&A to discuss your questions so ask me anything that comes to your mind!

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