MEAL PREP GRAIN BREAKFAST BOWL

Serves : 8-10

Prep : 15 mins

Cook : 40 mins

Nutrition per serving

200Kcal Calories

4g Fats

36g Carbs

6g Protein

4g Fiber

What you need

For the grains:

1 lemon
6 cups (1.4 ltr) water
2 tbsp. root ginger, grated
1 tsp. salt
1 cup (190g) dried quinoa, rinsed
2 cups (160g) steel-cut oats (pinhead oatmeal)

What do you need to do

Using a vegetable peeler, peel the lemon into wide strips and place the peel in a medium-sized pot. Add the water, grated ginger, and salt and bring to the boil over a high heat.
Once the water has come to the boil, reduce the heat to medium-low and add the quinoa and steel-cut oats. Cover the pan with a lid and simmer for 20-25 minutes.
In the meantime, halve the earlier peeled lemon and when the quinoa and oats have cooked, squeeze in the lemon juice, around 2-3 tablespoons. Remove the lemon peel and serve. Alternatively store in an airtight container in the refrigerator for up to 5 days.

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